#Beet Root Powder

[foodsupplementsbd]

Discover the Power of Organic Beet Root Powder – 1350mg, 200 Veggie Caps for Enhanced Health and Vitality

In the realm of superfoods, few ingredients have gained as much attention as beetroot. Known for its vibrant color and numerous health benefits, organic beet root powder is now available in a convenient capsule form, making it easier than ever to incorporate this nutrient-dense vegetable into your daily routine. Our Organic Beet Root Powder, containing 1350mg per serving in 200 veggie caps, is proudly made in the USA and designed to support your overall health and well-being. In this comprehensive guide, we’ll delve into the benefits of beetroot, the science behind its effectiveness, and why our organic beet root powder is an essential addition to your supplement regimen.

Why Choose Organic Beet Root Powder?

Beetroot is a powerhouse of nutrients, rich in vitamins, minerals, and antioxidants. Organic Beet Root Powder stands out for its ability to support cardiovascular health, enhance athletic performance, and promote overall vitality. Our product is made from high-quality, organically grown beets, ensuring that you receive the maximum benefits without any harmful additives or preservatives. Each capsule contains 1350mg of concentrated beet root powder, providing an easy and effective way to reap the benefits of this incredible vegetable.

The Nutritional Benefits of Beetroot

Rich in Nitrates: One of the most significant health benefits of beetroot is its high nitrate content. Nitrates are converted into nitric oxide in the body, a molecule that helps dilate blood vessels and improve blood flow. This can lead to better oxygen delivery to muscles during exercise, enhancing athletic performance and endurance.

Supports Heart Health: The compounds found in beetroot can help lower blood pressure by promoting vascular health. Studies have shown that regular consumption of beetroot can lead to significant reductions in blood pressure levels, which is essential for maintaining cardiovascular health.

Packed with Antioxidants: Beetroot is rich in antioxidants, particularly betalains, which are responsible for its deep red color. These antioxidants help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases and supporting overall health.

Boosts Energy Levels: The combination of nitrates and antioxidants in beetroot powder can lead to improved energy levels and stamina. Whether you’re an athlete looking to enhance your performance or someone seeking to boost daily energy, beetroot powder can provide the support you need.

Aids Digestion: Beetroot is a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber is essential for maintaining gut health, and incorporating beetroot into your diet can contribute to overall digestive wellness.

Supports Brain Health: Some studies suggest that the nitrates in beetroot may also benefit cognitive function by improving blood flow to the brain. Enhanced blood circulation can support memory and overall brain health, making beetroot a valuable addition to your diet.

The Science Behind Beetroot Powder

Research has consistently highlighted the health benefits of beetroot and its active compounds. The nitrates found in beetroot are converted to nitric oxide through a series of enzymatic reactions in the body. Nitric oxide plays a crucial role in promoting vasodilation, improving blood flow, and enhancing oxygen delivery to tissues. This mechanism not only benefits athletic performance but also contributes to cardiovascular health.

Furthermore, the antioxidants in beetroot, such as betalains, have been shown to possess anti-inflammatory and detoxifying properties. By neutralizing free radicals in the body, these antioxidants help reduce oxidative stress and promote overall health.

Why Choose Our Organic Beet Root Powder?

High-Quality Ingredients: Our Organic Beet Root Powder is made from beets that are organically grown and harvested at their peak. We ensure that our product is free from artificial additives, preservatives, and fillers, providing you with a pure and potent supplement.

Convenient Veggie Caps: Each bottle contains 200 veggie caps, making it easy to incorporate beetroot into your daily routine. The veggie caps are suitable for vegetarians and vegans, allowing everyone to benefit from this superfood.

Made in the USA: We take pride in our commitment to quality and safety. Our Organic Beet Root Powder is manufactured in the USA in a facility that adheres to strict quality control standards, ensuring that you receive a safe and effective product.

Versatile Usage: While beetroot powder is often used in smoothies, juices, and baked goods, our veggie caps offer a convenient alternative for those who prefer a no-fuss approach. You can easily take them on the go, making it simple to maintain your health and wellness.

How to Incorporate Organic Beet Root Powder into Your Routine

Dosage Recommendations: For optimal results, the suggested dosage is typically two capsules per day. You can take them with meals or as a pre-workout boost to enhance your energy levels.

Combine with a Healthy Diet: While beetroot powder offers numerous benefits, it’s essential to pair it with a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. This holistic approach will maximize the health benefits and support your overall well-being.

Stay Hydrated: Hydration is key to maximizing the effects of beetroot powder. Ensure you drink plenty of water throughout the day, especially if you’re using it to enhance athletic performance or energy levels.

Monitor Your Body’s Response: As with any supplement, individual responses may vary. Pay attention to how your body reacts after incorporating beetroot powder into your routine, and adjust your dosage as needed.

Potential Side Effects and Considerations

Organic Beet Root Powder is generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort or a change in urine color due to the natural pigments in beetroot. If you have a history of kidney stones, it’s advisable to consult with a healthcare provider before using beetroot supplements, as they contain oxalates.

Safety and Quality Assurance

Our commitment to quality means that every batch of Organic Beet Root Powder undergoes rigorous testing for purity and potency. We prioritize your health and safety, ensuring that our product meets the highest standards. As always, consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are pregnant or nursing.

Customer Testimonials and Success Stories

Many users of our Organic Beet Root Powder have shared their positive experiences, noting improvements in energy levels, athletic performance, and overall vitality. Customers appreciate the convenience of veggie caps and often report feeling more energized and focused throughout the day. With numerous success stories, our product has garnered a loyal following among health-conscious consumers.

Conclusion

Organic Beet Root Powder is a powerful supplement that offers a multitude of health benefits, from supporting cardiovascular health to enhancing athletic performance and boosting overall vitality. With 1350mg of concentrated beet root powder in each of our 200 veggie caps, you have an easy and effective way to incorporate this superfood into your daily routine.

Elevate your health and well-being with our Organic Beet Root Powder. Experience the remarkable benefits of beetroot and unlock your potential for enhanced energy, vitality, and overall wellness. Visit FoodSupplementBD to learn more about this exceptional product and take the first step toward a healthier, more vibrant you!

[industryforecastnews]

Beet Root Powder Market Size, Share, Trends & Company Profile Analysis, 2030

Beet Root Powder Market Growth & Trends

The global beet root powder market size is expected to reach USD 581.3 million by 2030, growing at a CAGR of 4.8% from 2024 to 2030, according to a new report by Grand View Research, Inc. The market has witnessed remarkable growth in recent years, driven by evolving consumer trends, increased product adoption, innovation, and strategic collaborations with athletes and health influencers. One of the primary consumer trends bolstering this market is the growing awareness and demand for natural, health-enhancing foods.

Consumers are increasingly looking for functional foods that offer nutritional benefits beyond basic sustenance. Beet root powder, known for its rich nutrient profile, including nitrates, antioxidants, vitamins, and minerals, has become a popular choice among health-conscious individuals.

The adoption of beet root powder has expanded across various consumer segments. Fitness enthusiasts and athletes have particularly embraced beet root powder due to its ability to improve athletic performance and endurance. The nitrates in beet root powder enhance blood flow and oxygen delivery to muscles, leading to better performance and reduced fatigue. This benefit has not only attracted professional athletes but also recreational exercisers seeking to optimize their workouts. Additionally, the versatility of beet root powder allows it to be easily incorporated into daily diets through smoothies, juices, and even baked goods, further driving its adoption.

Another critical factor driving the expansion of the beet root powder market is the strategic collaboration of brands with athletes and health influencers. These partnerships have proven to be highly effective in increasing product visibility and credibility. By associating with well-known athletes, brands can effectively communicate the performance-enhancing benefits of beet root powder.

For instance, BeetElite, a leading beet root powder brand, has partnered with several professional athletes and sports teams to promote its products. These collaborations often involve endorsements, social media campaigns, and educational content, highlighting how beet root powder can improve endurance and recovery.

Moreover, the digital age has facilitated the growth of beet root powder through online sales channels. E-commerce platforms have made it easier for consumers to access a wide range of beet root powder products, read reviews, and make informed purchasing decisions. This has been particularly beneficial for smaller brands that can now reach a global audience without the need for a significant physical retail presence. The convenience of online shopping and the availability of detailed product information have significantly contributed to the market's expansion.

In addition to consumer trends and strategic collaborations, the growing emphasis on sustainability and clean label products has positively impacted the beet root powder market. Consumers are increasingly scrutinizing the sourcing and production processes of their food.

Brands that emphasize organic farming practices, transparent supply chains, and minimal processing are more likely to gain consumer trust and loyalty. This trend towards sustainable and ethically produced products aligns with the overall shift towards healthier and more conscious consumption patterns.

Request a free sample copy or view report summary: https://www.grandviewresearch.com/industry-analysis/beet-root-powder-market-report

Beet Root Powder Market Report Highlights

The market has experienced substantial growth driven by consumer trends towards natural and functional foods, increased product adoption, continuous innovation, and strategic collaborations with athletes and influencers.

The organic market is experiencing significant growth due to the rising consumer preference for organic and sustainably sourced products. The premium pricing of organic products is justified by the perceived health benefits and environmental friendliness.

The use of beet root powder in nutraceuticals and dietary supplements is propelled by the growing interest in functional foods that provide specific health benefits. Consumers are seeking natural ways to boost athletic performance, improve cardiovascular health, and enhance overall wellness.

Health-focused e-commerce platforms like iHerb, a wide range of beet root powder products are available, including conventional, organic, and specialized blends, with detailed descriptions and user reviews to guide purchasing decisions.

Beet Root Powder Market Segmentation

Grand View Research has segmented the global beet root powder market based on the product, application, distribution channel, and region:

Beet Root Powder Product Outlook (Revenue, USD Million, 2018 - 2030)

Conventional

Organic

Beet Root Powder Application Outlook (Revenue, USD Million, 2018 - 2030)

Food & Beverage

Nutraceuticals & Dietary Supplements

Cosmetics & Personal Care

Others

Beet Root Powder Distribution Channel Outlook (Revenue, USD Million, 2018 - 2030)

Supermarkets/Hypermarkets

Convenience Stores

Online

Others

Beet Root Powder Regional Outlook (Revenue, USD Million, 2018 - 2030)

North America

Europe

Asia Pacific

Central & South America (CSA)

Middle East & Africa (MEA)

List of Key Players of the Beet Root Powder Market

Biofinest

Bioglan

Nature’s Way Products LLC

UpBiet

NutraMarks Inc.

Radiance Ltd.

Go Superfood

Natures Aid Ltd.

Botanical Ingredients Ltd

Terrasoul Superfoods

Browse Full Report: https://www.grandviewresearch.com/industry-analysis/beet-root-powder-market-report

[astrolabsupplements]

Optimize Performance: Organic Beet Root Powder Pre-Workout

Elevate your workouts with Organic Beet Root Powder Pre-Workout from AstroLabs Supplements. Packed with natural nitrates, it boosts endurance, speeds up recovery, and optimizes blood flow. Get yours here and unleash your true potential. Always consult a healthcare professional before starting any new supplement regimen.

[rootedactivenatural]

Boost Your Energy Naturally with Beetroot Powder: Unleashing the Power of Super Beets

In the quest for sustained energy levels and enhanced performance, many individuals turn to artificial energy drinks or supplements. However, there is a natural alternative that can provide a significant energy boost without the crash or negative side effects. Enter beetroot powder, a superfood with remarkable energizing properties. In this article, we will explore the benefits of beetroot powder for energy, specifically focusing on the powerful effects of super beet root powder and power beets powder. Discover how these superfoods can revolutionize your energy levels and overall well-being.

The Energy-Boosting Magic of Beetroot Powder Beetroot powder, derived from the vibrant red root vegetable, is garnering increasing attention for its ability to enhance energy levels naturally. Packed with essential nutrients, including nitrates, vitamins, minerals, and antioxidants, beetroot powder is a true powerhouse. The nitrates in beetroot powder are converted into nitric oxide in the body, a molecule known to improve blood flow and oxygen delivery to the muscles and tissues. This increased blood flow results in enhanced energy production, reduced fatigue, and improved endurance.

Unveiling Super Beet Root Powder Super beet root powder takes the energizing potential of beetroot powder to new heights. It is a concentrated form of beetroot powder that maximizes the levels of nitrates and other beneficial compounds. With super beet root powder, you can experience even greater energy-boosting benefits in a convenient and easy-to-use form. Whether you mix it into your favorite smoothie or beverage, or sprinkle it over your meals, super beet root powder offers a potent and efficient way to fuel your body.

The Power of Power Beets Powder Power beets powder is another popular variant of beetroot powder that is specifically formulated to enhance energy levels. Packed with a blend of beetroot powder, green tea extract, and other natural ingredients, power beets powder provides a synergistic combination for amplified energy and performance. The inclusion of green tea extract adds an extra kick, as it contains caffeine and antioxidants that further boost energy and mental focus. Power beets powder is an excellent choice for those seeking an all-in-one energy-boosting solution.

The Benefits Beyond Energy While beetroot powder and its variations are widely recognized for their energy-boosting effects, they offer a range of additional benefits for overall health and well-being. Beetroot powder is known to support cardiovascular health, as it helps regulate blood pressure and promotes healthy circulation. Its antioxidant properties protect cells from oxidative stress and reduce inflammation in the body. Additionally, beetroot powder has been linked to improved cognitive function, better digestion, and even exercise performance. By incorporating beetroot powder into your daily routine, you can experience a holistic approach to wellness.

Conclusion: In a world where quick fixes and artificial energy solutions abound, beetroot powder stands as a natural and effective way to boost energy levels. With super beet root powder and power beets powder leading the charge, harnessing the power of beets has never been easier. Enjoy sustained energy, improved endurance, and enhanced overall health by incorporating these superfoods into your daily routine. Say goodbye to energy crashes and hello to natural vitality with beetroot powder. Fuel your body, unleash your potential, and embrace the transformative benefits of this remarkable superfood.

[kcrossvine-art]

Hiiii friendssss! What the FUCK is up. What the fuck is up. What the Fuck is up. On todays cute little cookin excursion we are going to be deep frying things and using a wok. If you dont feel comfortable deep frying, and dont have a wok, im sure theres other ways to do it silly :DDD

I believe in you.

From LotR online we're gonna be making Fried Beetroot Sticks!! 

(As always you can find the cooking instructions and full ingredient list under the break-)

MY NAMES CROSS NOW LETS COOK LIKE ANIMALS

SO, “what goes into Fried Beetroot Sticks?” YOU MIGHT ASKSlices of sweet little beated root dipped into a batter with, watch out, special flavors too.

2 Beetroots

Corn flour

Salt 

Red Chilli Powder

Garlic Paste

Baking Soda

Water

Peanut oil

And we'll also be making some horseradish sour cream dip to go along with it;

Sour cream

Prepared horseradish

1 Green onion 

Few splashes of lemon juice

Salt to taste

Ground pepper to taste

"Cooked, tender beetroot sticks are dredged in a light batter and fried to give a crispy exterior and a soft, sweet interior. Served with a bracing horseradish sour cream, this snack is both filling and delicious."- LotRO Tooltip

AND, “what does Fried Beetroot Sticks taste like?” YOU MIGHT ASKThis is like homemade fair-food and it sounds like a contradiction but its not

But maybe its just because its fried food? American brained, sorry.

Retains the inherit sweetness to beetroot

And similar to pickled beetroot the sweetness contrasts the spicey of the batter

(which i encourage you to amp up if youd like more spice)

The horseradish sourcream dip is to die for

Measure with your heart for that one, and save some green onion to top it with when you serve

This would pair very well with a lime italian soda or with shaved ice cones

Im always very anxious about deep-frying things, or working with oils at high temperatures, but i didnt run into any complications with this dish. Just make sure to keep best practices and safety precaution in mind, especially with a wok as it can tilt!

. If you dont have corn flour, you can substitute all-purpose flour . If you dont have peanut oil, look up oils with the same smokepoint to decide what else to use

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The recipe stuck out to me, as i was assembling a list of foodstuffs from tolkiens work, for being such a "regular" named food. Also its worth 19 silver 69 copper in the LotR MMO and im immature.

I think the dip has the most room for improvement and tinkering. I've never made horseradish sourcream before, so more practiced tastebuds could perfect a simple thing like this. In the future id also like to try adding red pepper flakes along with the the powder and garlic paste, to give more visual variety and spice. I think cumin in the batter would be a nice midtone flavor too.

I give this recipe a solid 8/10 (with 1 being food that makes one physically sick and 10 being food that gives one a lust for life again.) for its relative simplicity and modularity with things you could add.

🐁 ORIGINAL RESIPPY TEXT BELOW 🐁

Beetroot Sticks Ingredients:

2 Beetroots

130 grams corn flour

1 tbsp salt 

1 tsp Red Chilli Powder

1 tsp Garlic Paste

1/4 tsp Baking Soda

178 grams Water

432 grams peanut oil

Horseradish Sour Cream Ingredients:

225 grams Sour cream

200 grams Prepared horseradish

1 whole green onion (green and white parts VERY finely chopped)

1 tspn lemon juice

Salt to taste

ground pepper to taste

Beetroot Method:

Peel all beetroots and cut them length-wise into  rectangles.

Combine flour, salt, chilli powder, garlic paste, baking soda, and water in a bowl.

Mix well into a smooth batter.

Heat peanut oil to medium in a wok and dip beet roots into batter. Deep fry until golden brown in color.

Stack beetroots on paper-towel lined plates to cool and dry as you go.

Serve with horseradish sour cream!

Dip Method:

Mix all ingredients

Cover and let stand at room temperature for 1 hour for the flavors to blend.

[foodandfolklore]

Kitchen Witch Cheat Sheet

It can be so confusing remembering all the different properties of food. Flat out over whelming to be honest. So instead of having a long sheet with every food you cook with and 10 properties it could have, start with this. It'll be a rule of thumb to help remember some basics.

Elements

If a food is spicy or has a lot of energy/Passion, it likely has the element Fire. Black Tea, Chocolate, and Jalapenos are examples.

If a food is very light or fragrant, it likely had the element Air. Onions, Herbs, and whipped cream are examples.

If a food is juicy, runny, or comes from the ocean/lake, it likely has the element Water. Apples, Milk, and Fish are examples.

If a food doesn't fit into any of the previous categories, chances are it has the Element Earth since all food comes from the earth.

Properties

Any food that has been a backbone staple will have Prosperity properties. Rice, Wheat, Oats, Cabbage, Quinoa; anything that has allowed a people to prosper.

Foods that have spent a lot of time directly in the ground will have strong Grounding properties. Beets, Potatoes, Carrots, and other root vegetables. Additionally, foods that have been through a grounding process also tend to have good Grounding properties. Coffee and Ground Meat for example.

Spicy spices are good for banishing and protection. Black pepper, Cayenne, Chili Flakes, Gochujang ect. If you hate spicy food, stick with Salt and maybe Garlic/Onion powder.

There will be some exceptions and overlap. This is just to help if you're starting.

[inxkpaws]

Hey pack!

For wolf-inspired recipes, I’ve got you covered with plant-based options that could resemble a wild wolf’s diet. Think earthy, rustic, and primal vibes :

⚠️THIS IS A VEGAN VERSION. IM ALSO POSTING A NONVEGAN VERSION !!⚠️

### Wolf-Inspired Vegan Recipes

1. **Foraged Mushroom and Herb Soup**

- A mix of wild mushrooms, garlic, onions, fresh thyme, and rosemary, simmered in vegetable broth.

- Serve with rustic whole-grain bread.

2. **"Raw" Root Vegetable Salad**

- Shredded beets, carrots, and parsnips with a tangy citrus vinaigrette.

- Add sunflower seeds for crunch.

3. **Hearty Lentil and Kale Stew**

- Cook lentils with diced tomatoes, celery, carrots, and dark leafy greens.

- Season with cumin and smoked paprika.

4. **Berry and Nut Bowl**

- A mix of blueberries, raspberries, and blackberries, topped with walnuts or pecans.

- Add a drizzle of maple syrup for sweetness.

5. **Seaweed and Chickpea "Salmon" Cakes**

- Combine mashed chickpeas, nori flakes, and dill, then pan-fry into patties.

- Serve with a lemon-dill cashew cream.

6. **Rustic Grain and Veggie Bake**

- Cook wild rice or barley and mix with sautéed mushrooms, leeks, and chopped walnuts.

- Bake with a light sprinkle of nutritional yeast.

7. **Roasted Vegetables with Juniper and Sage**

- Toss root veggies like potatoes, carrots, and parsnips with juniper berries, sage, and olive oil, then roast.

8. **Herb-Crusted Tempeh "Steak"**

- Marinate tempeh in tamari, garlic, and rosemary, then sear it in a pan.

- Pair with mashed sweet potatoes.

9. **"Wolf Howl" Smoothie**

- Blend blackberries, spinach, almond milk, and a touch of cacao powder.

- Top with chia seeds.

10. **Nut Butter and Seed Bark**

- Mix melted dark chocolate with almond butter, pumpkin seeds, and dried cranberries.

- Chill and break into pieces.

[kimyoonmiauthor]

Triple Black Korean Fried Chicken and Waffles

On the back of Eugene Yang's (Of the Try Guys) failure to make fried chicken and waffles, I, as a fellow Korean, thought I would help a bit. by:

Making it super black

Improve the flavor

Make it Korean spicy

For reference how Eugene failed are in these categories:

He failed to realize that Silkie Chicken is more lean, thus he needs to marinade it and cook it for a shorter cooking time.

He used the wrong dipping method. Dry dip, then wet, then that's it.

He could have used rice to make it crispier

He could have made it more evil by making it completely black

He should have made the dipping sauce sweet and spicy.

To be clear he did a pretty good job. He used honey, and used Soy sauce in the place of salt. But I'd have considered a bulgogi marinade at that point for it.

Fried Chicken:

Ingredients

3 tbsp of honey

3 cloves of garlic

1 thumb of ginger

6 tbsp soy sauce

6 tbsp sesame seed oil

1 tbsp kochukaru, fine

1 tbsp ground white pepper

4 tbsp Black sesame seeds

2 tsp of charcoal powder

2 tbsp Corn starch

1/3 cup ground Black rice, made into a black flour

4 cup AP Flour

6 tbsp soju

2 eggs beaten

1 lb Silkie Chicken thighs and wings

kochujang

scallion

1 quart of canola oil for frying

Method:

Make Bulgogi Sauce

1 tbsp of honey

3 cloves of garlic

1 thumb of ginger

6 tbsp soy sauce

6 tbsp sesame seed oil

Mix the marinade. Put the chicken into a bowl. pour marinade over the chicken.

If you want an extra umami kick, then use guk kanjang, but keep in mind it's super umami and also super salty, so you might want to cut down the amount by a tbsp and add a little water.

Normally I would put in sesame seeds and green onions, but both will burn.

The food science reasoning on this is: A marinade makes the chicken more tender. And the oil should slow down and even out how the Black Chicken is cooked. Black chicken also cooks faster, being leaner meat, so this may help even out the cooking process.

The Breading:

Dry Ingredients

1 tbsp kochukaru, fine

1 tbsp ground white pepper

4 tbsp Black sesame seeds

2 tsp of charcoal powder

2 tbsp Corn starch

1/3 cup ground Black rice, made into a black flour

4 cup AP Flour

Wet ingredients

6 tbsp soju

2 egg beaten

1 cup buttermilk

Gochu dipping sauce

1 tbsp gochujang

3 tbsp soy sauce

1 clove garlic

1/2 thumb of ginger, peeled and ground.

1 scallion, diced

1 tbsp black sesame seeds

1 tbsp honey

Combine the wet ingredients separately from the dry ingredients

You're going to take the mairnated chicken and dredge it in the buttermilk mixture first, and then dredge it in the dry ingredients second.

Use an air fryer/fryer to cook the chicken until crispy. Again, be careful to not overcook the chicken. Silkie is leaner and takes less time.

Black Ink Noodle salad

As a side, black ink noodles in a sesame dipping sauce.

Try to undercook the noodle a tiny bit since the noodles will absorb the sauce.

Sesame dipping sauce:

1 tbsp Honey

3 tbsps soy sauce

1/4 cup rice vinegar (If you're being "more Eugene" you can use balsamic [black] or pomegranate vinegar [deep red] for the color effect for the same amount)

1 tbsp black sesame seeds

3tbsps sesame seed oil

Cook the noodles, and then mix together the dipping sauce. Put the dipping sauce to the side, serve it like soba.

Waffles

The idea is to up the whole "red waffle" is evil idea by making red fish with black spots that bleed red in the middle. Cue evil Eugene laugh.

1 sweet potato, medium, baked prior, and mashed into a paste. (Red fleshed would be better)

1 tbsp soju

1/2 cup rice flour (Not sweet rice flour. Don't mix them up).

1/2 cup AP Flour

1/4 cup Black Sesame seeds

1 tsp baking powder

3/4 tsp cinnamon

1/4 tsp salt

1/4 tsp nutmeg

5 tbsp red beet powder

1/2 cup buttermilk

2 eggs

Black sesame seeds (optional and to taste)

1 fish waffle maker

Sweet Adzuki paste (You can buy online or make it yourself fairly easily).

Combine well until there are no lumps the buttermilk and the beet root powder first. Beet root powder has a tendency to clump so make sure it dissolves.

Combine the dry ingredients first: The rice flour, the cinnamon, the baking powder, the AP flour, the rice flour, the sesame seeds, the salt, the nutmeg.

Then combine the wet ingredients, the buttermilk with the beet root powder, the eggs, and the buttermilk. Add the sweet potato in last.

Heat up your waffle maker. (Better if a fish waffle maker)

Slowly combine 1/3 of the dry ingredients to the wet ingredients. Combine together slowly. Then combine another 1/3 and then the last 1/3rd. When just combined, spray your waffle maker, and do a test waffle. Often the first one is a dud. Let that be.

Add half the amount of the waffle, let cook halfway, add adzuki paste, cook the other half of the waffle, let cook together.

Serve the waffles hot and crispy.

The theory is that when you serve this recipe, it should be crispy, but still have contrasting flavors, yet have colors that aren't neceearily recognizable. Does it break the majority of the Korean rules? Yes. I suppose if you want to make it more colorful you can add a mango salsa, but look... it looks like a dish Eugene would serve.

[rederiswrites]

Menus, Oct. 23-30

Several people were open to seeing my menu planning, and it's something I enjoy doing well, so here we go!

Notes: My dishes can all be gluten free (they are, for us) by using gf pasta (we like Rummo brand gf noodles and Tinkyada are good too). Otherwise, we're pretty generally low carb and most things are from scratch, but typically pretty simple. Most of these rely on root vegetables or beans for their carbohydrates.

Feta tomato pasta and sausage --This was viral on Instagram a while back, and I decided to try it. Now my daughter requests it pretty often. I don't make it quite like the original--mostly, I add some zucchini, double the feta, and add a bunch of Italian seasoning. This link is pretty much the same thing. They add shallots, which does sound lovely but costs a bit extra. I cooked some sausage with the meal because I didn't want to load up on pasta, personally, as I'm still staying very low carb.

"Bowl of the Wife of Kit Carson"--modified caldo tlalpeño--Pity poor Maria Carson, whose indigenous name I can't even learn, now remembered by her husband's name. That aside, it's a family favorite. We make it with the entire can of chiles in adobo, but that's a family preference. The avocados are pretty much the vegetable in this one so uhh...have plenty. I make the rice separate, both because that way you can vary it depending on your spice tolerance and because that way the rice doesn't suck up all the soup for leftovers.

Roast whole chicken, roasted mixed root vegetables, and garlicky kale. I basted the chicken with avocado oil (expensive but healthy; feel free to sub cheaper vegetable oil), seasoned it with a Penzey's mix I like called Ozark Seasoning, and stuffed it with rosemary, onions, and garlic. The root vegetables can be whatever; mine were yellow beets (slightly less "earthy" tasting than red, which might be more appealing to some), rutabaga, and carrots. Salt, pepper, and garlic powder is enough, seasoning-wise. And the kale, I blanch and then saute with a LOT of garlic.

Garlic parmesan white beans, brussels sprouts, and Gujerati carrot salad. I've not made the beans yet; they'll be a new dish for us. Sound great, though, and I'm trying to learn more meatless dishes generally and bean dishes specifically. We like to halve or quarter our brussels sprouts, depending on size, steam them, and then eat them with sour cream. And the carrot salad is a longstanding family favorite, which I got from my well worn copy of Madhur Jaffrey's Indian Cooking. This is almost the same recipe, but I don't add cayenne, and I wouldn't use olive oil, since it has such a low smoke point. I'd use peanut or canola or something. It's not spicy or "exotic" tasting, and it's been well-received at potlucks.

Pot Roast. There's no point giving a recipe for this one; just pick one that looks good to you. Just include lots of good veggies. I like carrots, onions, potatoes, and parsnips. It's fun to add a bag of frozen pearl onions, and I like frozen peas put in at the very end of cooking.

Tuna salad. I eat it over lettuce, the others eat it as a sandwich. Dinner for a tired night. My tuna salad is made with well-drained chunk light (in water), finely diced celery, finely diced green salad olives, salt, pepper, and mayo to bind. My family really likes the olives so I go heavy and also use a little of the jar liquid as a salt stand-in.

Deviled eggs and raw veggies with hummus. Another phone-in meal, or it would be if I didn't find making deviled eggs such a hassle. We all love them, but I have some inexplicable personal antipathy for how long they take to make. ANYWAY, my deviled eggs are the bestest, and you will not think so if you eat yours southern-style with (shudder) "salad dressing" instead of mayo, or sweet relish. No, mine are made with salt, pepper, mayo, and lots of finely minced green salad olives, and topped with paprika, preferably sharp paprika.

Pork tenderloin, frozen corn, and stewed apples and quince. Aren't we just POSH? Jacob got me a quince to try at the farmer's market. It's uh...well pretty much I guess it's like a rock-hard and fairly tart apple, with the granular texture of an Asian pear. They're generally eaten cooked, which is why I decided to stew it mixed with apples. So I just sliced the apples and the quince up fine (just leave out the quince if you don't have it which you probably don't, and maybe add a dash of lemon juice instead), simmered them in a couple tablespoons of apple cider (or juice; we had cider), and threw in a teaspoon of pie seasoning, a fistful of dried cranberries (the recipe called for raisins) and very approximately a tablespoon of allulose syrup. Obviously you could just use sugar instead. I topped mine with pecans and it was so so good. Oh, and also the pork: Usually two tenderloins come in a pack of tenderloins, so I put a different seasoning on each just for fun. Various blends. Lemon pepper and Montreal Steak Seasoning are favorites, but tonight I opened an unlabeled container in the pantry and discovered that it was rosemary salt the bestie made and left here, so I mashed it up with some garlic and put that on one, and did bbq rub on the other. The frozen corn....is frozen corn. Except, you know, microwaved.

[industryforecastnews]

Beet Root Powder Market Size To Reach USD 581.3 Million By 2030

Beet Root Powder Market Growth & Trends

The global beet root powder market size is expected to reach USD 581.3 million by 2030, growing at a CAGR of 4.8% from 2024 to 2030, according to a new report by Grand View Research, Inc. The market has witnessed remarkable growth in recent years, driven by evolving consumer trends, increased product adoption, innovation, and strategic collaborations with athletes and health influencers. One of the primary consumer trends bolstering this market is the growing awareness and demand for natural, health-enhancing foods.

Consumers are increasingly looking for functional foods that offer nutritional benefits beyond basic sustenance. Beet root powder, known for its rich nutrient profile, including nitrates, antioxidants, vitamins, and minerals, has become a popular choice among health-conscious individuals.

The adoption of beet root powder has expanded across various consumer segments. Fitness enthusiasts and athletes have particularly embraced beet root powder due to its ability to improve athletic performance and endurance. The nitrates in beet root powder enhance blood flow and oxygen delivery to muscles, leading to better performance and reduced fatigue. This benefit has not only attracted professional athletes but also recreational exercisers seeking to optimize their workouts. Additionally, the versatility of beet root powder allows it to be easily incorporated into daily diets through smoothies, juices, and even baked goods, further driving its adoption.

Another critical factor driving the expansion of the beet root powder market is the strategic collaboration of brands with athletes and health influencers. These partnerships have proven to be highly effective in increasing product visibility and credibility. By associating with well-known athletes, brands can effectively communicate the performance-enhancing benefits of beet root powder.

For instance, BeetElite, a leading beet root powder brand, has partnered with several professional athletes and sports teams to promote its products. These collaborations often involve endorsements, social media campaigns, and educational content, highlighting how beet root powder can improve endurance and recovery.

Moreover, the digital age has facilitated the growth of beet root powder through online sales channels. E-commerce platforms have made it easier for consumers to access a wide range of beet root powder products, read reviews, and make informed purchasing decisions. This has been particularly beneficial for smaller brands that can now reach a global audience without the need for a significant physical retail presence. The convenience of online shopping and the availability of detailed product information have significantly contributed to the market's expansion.

In addition to consumer trends and strategic collaborations, the growing emphasis on sustainability and clean label products has positively impacted the beet root powder market. Consumers are increasingly scrutinizing the sourcing and production processes of their food.

Brands that emphasize organic farming practices, transparent supply chains, and minimal processing are more likely to gain consumer trust and loyalty. This trend towards sustainable and ethically produced products aligns with the overall shift towards healthier and more conscious consumption patterns.

Request a free sample copy or view report summary: https://www.grandviewresearch.com/industry-analysis/beet-root-powder-market-report

Beet Root Powder Market Report Highlights

The market has experienced substantial growth driven by consumer trends towards natural and functional foods, increased product adoption, continuous innovation, and strategic collaborations with athletes and influencers.

The organic market is experiencing significant growth due to the rising consumer preference for organic and sustainably sourced products. The premium pricing of organic products is justified by the perceived health benefits and environmental friendliness.

The use of beet root powder in nutraceuticals and dietary supplements is propelled by the growing interest in functional foods that provide specific health benefits. Consumers are seeking natural ways to boost athletic performance, improve cardiovascular health, and enhance overall wellness.

Health-focused e-commerce platforms like iHerb, a wide range of beet root powder products are available, including conventional, organic, and specialized blends, with detailed descriptions and user reviews to guide purchasing decisions.

Beet Root Powder Market Segmentation

Grand View Research has segmented the global beet root powder market based on the product, application, distribution channel, and region:

Beet Root Powder Product Outlook (Revenue, USD Million, 2018 - 2030)

Conventional

Organic

Beet Root Powder Application Outlook (Revenue, USD Million, 2018 - 2030)

Food & Beverage

Nutraceuticals & Dietary Supplements

Cosmetics & Personal Care

Others

Beet Root Powder Distribution Channel Outlook (Revenue, USD Million, 2018 - 2030)

Supermarkets/Hypermarkets

Convenience Stores

Online

Others

Beet Root Powder Regional Outlook (Revenue, USD Million, 2018 - 2030)

North America

Europe

Asia Pacific

Central & South America (CSA)

Middle East & Africa (MEA)

List of Key Players of the Beet Root Powder Market

Biofinest

Bioglan

Nature’s Way Products LLC

UpBiet

NutraMarks Inc.

Radiance Ltd.

Go Superfood

Natures Aid Ltd.

Botanical Ingredients Ltd

Terrasoul Superfoods

Browse Full Report: https://www.grandviewresearch.com/industry-analysis/beet-root-powder-market-report

[rootedactivenatural]

Beet the odds , Power Up with power beets

Ready to Beet the Odds and Power Up Your Health? Discover the Incredible Benefits of Power Beets - Boost Circulation, Support Cardio Health, and Unleash Your Inner Superhero! For more info: https://rootedactives.com/product/power-beets-root-powder

[the-habitat-ring]

The (Real) Stardew Valley Farm Update 2024

I’m wrapping up my third year trying to grow everything from Stardew Valley in our yard, with substitutions as needed, preferably with Midwest USA native plants.

I’m continuing to battle the invasive plants (why won’t the honeysuckle and thistles stop?????), beg for truckloads of woodchips (Google decided our address isn’t real anymore), and deal with a body and brain that makes going outside impossible sometimes (the past two years have been rough medically). But despite all of that I still managed to make a ton of progress!

Here’s how things stand as of now. If you’re looking back at previous posts you might notice some differences, but that’s mainly because things I planted died (drought + medical crises don’t bode well for newly established plants). I’ve also added the additional crops from the new update.

2021

Amaranth - Native white amaranth

Grape - Native riverbank grapes (so many grapes). I’m hopefully going to successfully propagate some cuttings from the neighbor’s green cultivated variety

Dandelion - Obviously

Maple Tree - Native silver, red, and sugar maples

Pine Tree - Douglas fir

Apple Tree - Three old apple trees of different varieties in very rough shape. I’ve been working to prune them up and two are looking a lot better. I’d love an Enterprise apple tree at some point

Coffee Bean - Chicory (a naturalized plant commonly used as a coffee substitute)

Salmonberry - Native black raspberries since salmonberries aren’t from around here, although I really want to add raspberries of various colors in the future

Starfruit - Native wood sorrel

Cave Carrot - Queen Ann’s Lace, AKA wild carrot

2022

Kale

Rhubarb

Strawberry - Both cultivated and native

Tulip

Radish

Tomato

Eggplant

Fairy Rose - Native prairie rose

Cranberries - Native cranberry viburnum

Orange Tree -Native persimmons, which produce orange fruit

Daffodil

Spring Onion - Native nodding onions

Spice Berry - Native spicebushes

Wild Plum - Native plums

Crocus

Cherry Tree - Native black cherries and nonnative bush cherries

Banana Tree - Native pawpaws, which are also known as Indiana bananas

Sweet Gem Berry - Native Juneberry (Downy Serviceberry)

2023

Garlic - Native wild garlic

Blueberries - I planted three varieties and only one survived. Don’t shortcut your bed preparation, friends

Wild Horseradish - Not wild, but contained with my mint

Hops - Teamaker hops which is good for tea since we’re not alcohol fans

2024

Blue Jazz - Native Ozark Bluestar

Beets

Apricot Tree - Native passionflower vine, also known as wild apricot

Sunflower - Both native and non-native sunflowers

Pumpkin

Cactus Fruit - Native prickly pear cactus

Melon - Cantaloupe

Oak Tree - Native dwarf chinquapin oak, which took me forever to get

Hot Pepper

Palm Tree/coconut - Native palm sedge

Poppy - Native purple poppy mallow, after other native poppies failed. I still want to grow bread seed poppies, though

Corn - Tried some gorgeous colored corn and popcorn that didn’t grow great but they did grow!

Green bean

Hazelnut - They’re supposed to be easy to grow but they do not like me. Third time’s the charm, right?

Carrot

Summer squash

Powder melon - I decided to do honeydew melon because it’s kinda powdery and I don’t really have any other ideas

Planned for 2025 and beyond

Potato

Pineapple - White strawberries (pineberries)

Winter Root - Hopniss, a native root vegetable

Red Cabbage

Artichoke - Native Jerusalem artichokes

Yam

Bok Choy

Leek

Fiddlehead Fern - Ferns do not like me

Blackberry

Crystal Fruit - Probably honey berries, which produce fruit earlier than anything else

Ancient Fruit - Native Aronia berries. They’re blue(ish) and have lots of antioxidants so you live to be ancient

Tea Leaves - Native New Jersey Tea bush. The previous ones were murdered by rabbits

Mango Tree - I thought one of our pawpaws was a variety called mango but I was wrong

Ginger - I want to try growing native wild ginger again

Rice - Native rough-leaved rice grass

Wheat - I have some gorgeous ornamental blue wheat seeds

Summer Spangle - Possibly native prairie lily? I was unsuccessful growing it from seed this year but maybe in the future

Parsnip - I can’t get them to germinate to save my life but one day I will be successful

Sweat pea

Holly - Native winterberry holly

Mushrooms - I'm just gonna ignore varieties and try some plugs or similar

Peach - Vine peach. It’s a melon, and more doable than a tree

Mahogany Tree - I think I’ll resort to mahogany nasturtiums

Broccoli

Pomegranate Tree - I could try Russian pomegranates?

Taro Root - I would have to plant it in pots

Snow Yam - Not actually a yam but maybe native sweet potato vine?

Qi Fruit - Very creepy, not sure what to do with this

Over halfway there! If anyone has suggestions for plants please let me know because I’m still stuck on a few and very open to alternatives.

In other news, I’m making Stardew Valley Fair displays with cross stitch patches for each of the items I’ve added that year. I’ll have to post pics of those at some point.

[antimony-ore]

Pickled Burdock Root

I boiled the burdock root with turmeric powder in case it was there for flavor and used beets for color instead because fresh turmeric wasn't available around here.

Also used cooking sherry instead of sake for the same reason. They should be ready in 3-4 days

[scotianostra]

On February 6th 1685 Charles II the “merry monarch” died.

The following is an account of King Charles II death by his physician Charles Scarborough, it seems quite horrific, and given a choice I think I would prefer to have died the same way as his old man, with one swift chop of the axe!

When Charles II lay dying from a convulsion which attacked him while shaving, the medicos of that day left no stone unturned in helping him along to the Great Beyond. First, he was bled of a pint of blood. Then his shoulder was cut and eight ounces more of blood was extracted by cupping.

Then followed an emetic, a purgative and another purgative. Next, an enema in which they used antimony, sacred bitters, rock salt, mallow leaves, violet, beet root, camomile flowers, fennel seed, linseed, cinnamon, cardamom seed, saffron, cochineal and aloes. This enema was repeated. In two hours, another purgative was given.

The King’s scalp was then shaved, and a blister raised on it. They gave him next sneezing powder of hellebore root; they sought to strengthen his brain by giving him powder of cowslip flowers. Purgatives were frequently repeated. He was given drinks of barley water, licorice, sweet almonds, white wine, absinthe, anise seed, extracts of thistles, rue, mint and angelica. When these did not cure him, they gave him a poultice of burgundy pitch and pigeon dung, to be applied to his feet. More bleeding, more purging; they added melon seeds, manna, slippery elm, black cherry water, extracts of flower of lime, lily of the valley, peony, lavender and dissolved pearls. When these did not do the trick, they went at it with gentian root, nutmeg, quinine and cloves. When this failed, he was given forty drops of extract of human skull. Then they forced down his throat a rallying dose of herbs and animal extracts. Then some powdered bezoar stone.

Alas, after an ill fated night His Serene Majesty was so exhausted that all the physicians became despondent. And so, more active cordials, and finally pearl julep [a heart tonic] and ammonia, were forced down the royal patient’s throat. Then he died.

Charles II died aged fifty-five, he suffered an apoplectic fit while shaving. He died four days later but may well have survived without the medical intervention of the day. No shir!

[amazingfeedersworld]

Price: $$$

Flavors: Natural Chocolate, Natural Vanilla

Main active ingredients: pea starch, pea protein isolate, organic sprouted brown rice protein concentrate, modified coconut oil

IronVegan Athlete’s Gainer is a plant-based weight gain supplement that features a mix of carbohydrates, protein, and fat. The primary protein is pea protein, and the carbohydrates come from a mix of sprouted grains.

The supplement also includes a mix of plant-based additives such as spirulina, tart cherry, beet root, and spices like cinnamon and ginger.

Plus, the powder is certified gluten-free and Informed Sport Certified, a third-party certification that ensures dietary products are free of substances banned by competitive sports organizations.

Nutrition stats per 2-scoop (190-g) serving of Natural Chocolate (9):

Calories: 720

Total fat: 8 g

Total carbs: 120 g

Fiber: 13 g

Total sugar: 1 g

Protein: 42 g